Change does not come without some challenges so to stay motivated for the second half of the year KNOW YOUR WHY!
Why do you eat clean?
Why do you exercise?
Why do you like to live healthy?
Tap into your WHY to stay motivated.
Let us know your why in the comment section. Sharing will help us all stay on track and involved.
Here are 4 things to focus on to help your WHY
1) Live by the 80/20 rule - Choose healthy foods most of the time. Its what you do most that counts
2) Follow the 2 day rule - NEVER miss more than 2 days of exercise at any time
3) Stay hydrated - Drink at least 1/2 your body weight in ounces each day
4) Most important - Attend CAMP BURN FITNESS boot camp classes at least 2 days per week.
Camp Burn Fitness changing lives and helping you stay on track...let's do this for the last half of 2014!