Losing weight - Yes that’s on you
Getting healthier - Yes that’s on you
Becoming more fit is not a quick fix -Yes that’s on you also
It’s as a result of your decisions and daily habits. Yes, you can have dessert. No, you cannot have dessert every night. Yes, you should workout most days. No, you don’t have to beat yourself up if you skip a day.
It’s not about perfection. It’s about being human
Being a fitness trainer and healthy living coach people think I only eat foods from the produce aisle and that I never have a bite of chocolate or a glass of mimosa. I am probably about 90/10 with my healthy habits, I allow myself to enjoy indulgences from time to time. I give myself permission to sometimes just enjoy the things that are not 100% healthy - mimosas, chocolate, etc. in moderation.
Don’t do the guilt thing (no sympathy from me) just breathe…know that you are human and get right back at it. Moderation and control helps with living a consistently healthy life.
Camp Burn Fitness: www.campburn.com
Our programs will help you stay on track without the pressure of being perfect, or thinking about every bite or what you need to do for exercise. Just show up. We are about support and changing lives. Lean on us, we are strong and we will hold your hand. Are you missing out on living your best life? Do not get left behind.