Exercises have to be done correctly: Poor form is a major cause of injury both in simple exercises and more complex routines, such as weight training. Attention to form will help you effectively reach your fitness goals. I know you want to be cute and you don’t want to sweat too much but remember “sweat has never been known to drown anyone” but poor form can surely lead to injuries.
So let’s not think about cute or think it’s a race - it’s far more important to have the right form on ALL exercises than do a thousand reps and that is why Camp Burn Fitness wants to continue to make sure all of our clients have the proper form when exercising. See how to rock your workouts without injuries and use your mirror to practice, practice, practice.