Camp Burn Fitness team will be doing a 21 day BREAK THE BAD HABIT challenge in May. It is time to take control of the rest of your life. It is not about eliminating; but practicing to replace the bad habits with good habits. You are different individuals with different body compositions. Exercise, diet, weight and body fat loss and especially nutrition is NOT one size fits all. Let's look at the obvious
If I told you to not eat for eight hours, you would weigh less.
If I told you to not drink water for a day, you would weigh less.
If I told you to cut off a body part, you would weigh less.
Does that mean you have made progress? Does that mean you are healthier? NO is the simple answer.
Your DAILY CHOICES - exercise and nutrition has to be the focus and what makes YOUR muscles tick. Your exercise has to include all facets: Resistance training, cardio and flexibility. Your nutrition has to be focused and purposeful.
21 days - NO EXCUSES, GOOD CHOICES, GOOD PRACTICES, MAKE IT STICK
If I told you to not eat for eight hours, you would weigh less.
If I told you to not drink water for a day, you would weigh less.
If I told you to cut off a body part, you would weigh less.
Does that mean you have made progress? Does that mean you are healthier? NO is the simple answer.
Your DAILY CHOICES - exercise and nutrition has to be the focus and what makes YOUR muscles tick. Your exercise has to include all facets: Resistance training, cardio and flexibility. Your nutrition has to be focused and purposeful.
21 days - NO EXCUSES, GOOD CHOICES, GOOD PRACTICES, MAKE IT STICK
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