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CAMP BURN will kick start your goals in a group exercise program like no other. These ever changing cardio-based, body weight and strength training workouts will take your personal fitness to another level.
CAMP BURN workouts are designed to deliver results in a friendly environment, allowing beginners to work alongside intermediate to advanced boot campers, ensuring your workout is rewarding. Cardio-based plyometric drills and short sprints are often sandwiched between each exercise, producing an "interval" training concept that will help you to lose weight and increase your overall fitness very quickly. However, to achieve these weight loss and fitness results, you must commit to attend CAMP BURN boot camp consistently and give your very best effort each time you attend. This is not your ordinary boot camp. You will be given tips on nutrition and how to enjoy a healthy lifestyle without feeling discouraged or overwhelmed. During a boot camp workout, you can burn over 500 calories, which certainly helps with weight loss. In addition to a great cardio workout, you are also getting the muscular fitness benefit from exercises such as push-ups, squats and lunges that you wouldn’t get from typical aerobic exercise. RESULTS are EARNED! |
                    
Team Camp Burn representing at Women in Distress Safewalk 5K. Go Team!
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