PERSONAL TRAINING
Highly motivated people, seek to jump start their weight loss and fitness with Loraine, a fitness enthusiast who guarantees results. The personal training is customized to suit each client’s fitness level and ensure that each session combines cardio, strength and flexibility training. Keeping it exciting and ever changing, Loraine ensures that her clients are always motivated and focused. To enhance your experience you will also be given nutrition guidance.
Personal Training descriptions
Jump Start
This two-session service includes a fitness assessment, an overview and walk through of a progressive workout plan to meet your fitness goals. Your exercise plan will be based on your goals, workout preferences and fitness level. By utilizing your personal trainer’s demonstration and hands-on application, you will have a clear understanding of how to complete workouts on your own.
One-on-One Training
Your personalized exercise program will be based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals. Expect your sessions to be challenging, creative, effective and fun.
Buddy Sessions/Small Group (2 or more People)
Interested in Personal Training with a friend or small group? Buddy sessions/small group training is a great option to help you save money and stay motivated. It incorporates all of the same aspects included in one-on-one training, except you get to do it with a friend or group!
Flexible payment schedule and discounted prices for buddy sign up.
SMALL GROUP STRICTLY STRENGTH TRAINING (Classes of 6 to 8)
This class is focused on resistance training which compliments your regular workouts. Get stronger, leaner and fitter under the close guidance of an experienced proven coach.
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If you are looking to lose weight, stay in shape become or stay fit, this is the program for you. Here you will be on the way to reaching your goals! Give us a call 954-281-2876 or email us info@campburn.com for more details.
This two-session service includes a fitness assessment, an overview and walk through of a progressive workout plan to meet your fitness goals. Your exercise plan will be based on your goals, workout preferences and fitness level. By utilizing your personal trainer’s demonstration and hands-on application, you will have a clear understanding of how to complete workouts on your own.
One-on-One Training
Your personalized exercise program will be based on your health history, goals and fitness level. Your trainer will instruct you on proper technique and exercise options, as well as motivate you to achieve your health and fitness goals. Expect your sessions to be challenging, creative, effective and fun.
Buddy Sessions/Small Group (2 or more People)
Interested in Personal Training with a friend or small group? Buddy sessions/small group training is a great option to help you save money and stay motivated. It incorporates all of the same aspects included in one-on-one training, except you get to do it with a friend or group!
Flexible payment schedule and discounted prices for buddy sign up.
SMALL GROUP STRICTLY STRENGTH TRAINING (Classes of 6 to 8)
This class is focused on resistance training which compliments your regular workouts. Get stronger, leaner and fitter under the close guidance of an experienced proven coach.
_____________________________________________________________________________________
If you are looking to lose weight, stay in shape become or stay fit, this is the program for you. Here you will be on the way to reaching your goals! Give us a call 954-281-2876 or email us info@campburn.com for more details.
Personal Training Payment |
