INTRODUCING CAMP BURN FITNESS SMALL GROUP SUSPENSION TRAINING
- NO to large groups: 4 people per session
- NO Equipment sharing
- YES to individual attention
- YES to short effective workouts
- NO to large groups: 4 people per session
- NO Equipment sharing
- YES to individual attention
- YES to short effective workouts
SUSPENSION TRAINING challenges your core while your body weight adds the load to your muscles, targeting your legs, back, chest, core, arms, and shoulders. This is a great ADD ON or STAND ALONE workout regimen that Camp Burn Fitness has been offering to clients on a one to one personal training basis. We are expanding our suspension training and offering it in a small group setting. Groups will not be more than 4 people to allow you to still receive your individual attention and aim for your personal goals.
Suitable for ALL FITNESS LEVELS
It doesn’t matter if you’re the most elite athlete or just someone looking to shed a few pounds, suspension training can help you achieve any goal.
COMBINES CARDIO & STRENGTH TRAINING
Build functional strength and improve cardiovascular endurance.
ACTIVATE THE CORE & KEEP IT ENGAGED
This training technique has the ability to quickly activate the core. This is due to the constant instability that the straps provide. Strengthen all muscles of the core including the lower back. Looking for a quick 6 pack? This is the way to go.
LOW IMPACT EXERCISE
Don't want to use use free weights or weight machines? These exercises can be very low-impact and is a good way to create variety.
LOT'S OF FUN
Spice up your training routine. It doesn’t matter if you lift weights or focus on cardio. Keep your routine lively and ensure that your workouts don’t become boring or stagnant.
Suitable for ALL FITNESS LEVELS
It doesn’t matter if you’re the most elite athlete or just someone looking to shed a few pounds, suspension training can help you achieve any goal.
COMBINES CARDIO & STRENGTH TRAINING
Build functional strength and improve cardiovascular endurance.
ACTIVATE THE CORE & KEEP IT ENGAGED
This training technique has the ability to quickly activate the core. This is due to the constant instability that the straps provide. Strengthen all muscles of the core including the lower back. Looking for a quick 6 pack? This is the way to go.
LOW IMPACT EXERCISE
Don't want to use use free weights or weight machines? These exercises can be very low-impact and is a good way to create variety.
LOT'S OF FUN
Spice up your training routine. It doesn’t matter if you lift weights or focus on cardio. Keep your routine lively and ensure that your workouts don’t become boring or stagnant.
Think Fat Loss. A lean body is more healthy and toned muscles take up less space in our body allowing you to look and feel better. Muscle vs Fat. #noskinnyfat
Call us at 954-281- BURN (2876) or email us info@campburn.com with the subject Suspension Training for further details.
Do not get left behind...leave the skinny fat behind. Look toned and get sexy!
Call us at 954-281- BURN (2876) or email us info@campburn.com with the subject Suspension Training for further details.
Do not get left behind...leave the skinny fat behind. Look toned and get sexy!
